FAQs

Q?What is Epic Hybrid Training?

Our “Hybrid” strength and conditioning program blends a mixture of cutting edge workout philosophies. The EPIC program maximizes different training techniques while helping each member attain his or her personal goals. The combination of HIT training, Full-Body mobility movements, Obstacle Race Skill sets, Goal Specific programing and much more takes our training program to the next level. We cap each class at 14 people to maintain a semi-private class culture. If your looking to lose weight, increase muscle mass, or are rehabbing injuries, this program is for you. This program is for beginners to advanced fitness enthusiasts

Q?What is BWarrior Martial Arts?

In our small group classes, students are introduced to various martial arts techniques and concepts drawn from boxing, kickboxing and Muay Thai. Students are partnered according to skill level. Our classes are structured to be exciting and dynamic, focusing on footwork, body mechanics, punching/kicking combinations, offensive/defensive techniques, conditioning and increasing cardiovascular fitness and strength. A 50 minute class burns between 500 to 1000 calories!

Results and class procedure:

Taking classes 2 to 4 times per week will increase strength, stamina and overall fitness levels, not to mention increase confidence, awareness and self control. Belt tests are held throughout the year to measure progress. The BWARRIOR program provides fun, challenging workouts…guaranteed!
*Note: Group classes are different from private training. If you have specific training needs, consider registering for one-on-one lessons.

Q?What is Monkey Bar Gym?

MBGs are the only gyms in the nation to integrate full-body skills training for strength, speed and stamina; Eischens Yoga for restoration and healing; and a plant-based diet for the health of people and our planet. Full-body skills training, Eischens Yoga, and Plant-based Nutrition is the MBG3. Click here to learn more about our MBG program.

Q?What is Brazilian Jiu Jitsu?

Brazilian Jiu-Jitsu is a devastating fighting and grappling art developed in the late 1800s. While it contains many stand-up throws, takedowns and self-defense techniques that can finish a fight, it is most famous for its extremely effective ground fighting techniques. This Martial Art was developed to allow the smaller person to defeat the larger person through the application of leverage and submission holds such as joint locks and chokes.

Results and class procedure:

Students learn sport aspects and practical methods that don’t require strength or athletic ability. Brazilian Jiu-Jitsu was made for everyone. A typical class begins with a light warm up and stretch. Once everyone is loose, our instructors teach students practical techniques and deliver personal care to ensure the class is learning and applying. Once the technique has been covered, live sparring for students who wish to participate is permitted. With BJJ, live sparring is an integral part of the art and what separates Brazilian Jiu-Jitsu from most other martial arts.

Q?How do I sign up?

Please visit: https://clients.mindbodyonline.com/ASP/home.asp?studioid=25068

Q?How often can I attend classes?

Our standard Monkey Bar Gym membership is unlimited. For BWarrior and BJJ we have Basic memberships (consisting of 2 classes per week) Intensive memberships(consisting of 3 classes per week) and VIP memberships (consisting of 5 classes per week)

Q?What do memberships cost?

Please visit: https://clients.mindbodyonline.com/ASP/home.asp?studioid=25068

Q?What do I need for class?

For the BWarrior program, boxing gloves are the only requirement. However, if you find yourself progressing and attending more classes, handwraps, shinguards, and a mouthguard are recommended.

Q?I travel frequently, is there a membership for me?

Yes! We offer packages for those that cannot attend class on a regular schedule. These are classes that you can attend at your convenience. They never expire and are only used when you attend class.

Q?Can I try a class without a membership?

We offer drop-in classes for $25, these are perfect for those who would like to jump into a class to see what its like before dedicating to a membership program.

Q?Are there any signup fees?

Nope. Never.

Q?I’m out of shape, is this for me?

We welcome everyone from beginners to advanced. Our trainers are here to help each individual meet their own goals.