<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Epic Gym</title>
	<atom:link href="http://www.epichybridtraining.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.epichybridtraining.com</link>
	<description>Hybrid Training</description>
	<lastBuildDate>Fri, 24 May 2013 01:28:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Jenna hits ‘playground’ for monkey-style workout</title>
		<link>http://www.epichybridtraining.com/uncategorized/jenna-hits-playground-for-monkey-style-workout/</link>
		<comments>http://www.epichybridtraining.com/uncategorized/jenna-hits-playground-for-monkey-style-workout/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 22:15:12 +0000</pubDate>
		<dc:creator>Epic Gym</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.epichybridtraining.com/?p=826</guid>
		<description><![CDATA[TODAY’s Jenna Wolfe visits the Monkey Bar Gymnasium in New York City, where traditional playground activities you probably did as a child provide an intense, high-energy workout for adults.]]></description>
		<wfw:commentRss>http://www.epichybridtraining.com/uncategorized/jenna-hits-playground-for-monkey-style-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thrillist &#8211; The newest development in monkey bar fitness</title>
		<link>http://www.epichybridtraining.com/uncategorized/thrillist-the-newest-development-in-monkey-bar-fitness/</link>
		<comments>http://www.epichybridtraining.com/uncategorized/thrillist-the-newest-development-in-monkey-bar-fitness/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 22:49:01 +0000</pubDate>
		<dc:creator>Epic Gym</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.epichybridtraining.com/?p=843</guid>
		<description><![CDATA[When both Nitro and Donnie Wahlberg can beat you at Hang Tough, it&#8217;s time to head over to Epic Fight Hybrid Fitness, a mod martial arts studio with a dedicated &#8220;Monkey Bar Gym&#8221;, and a focus on &#8220;full-body mobility training&#8221; aimed at increasing mental toughness and physical prowess. Split into two sections, the matted half&#160;<a href="http://www.epichybridtraining.com/uncategorized/thrillist-the-newest-development-in-monkey-bar-fitness/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.epichybridtraining.com/uncategorized/thrillist-the-newest-development-in-monkey-bar-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blood, Sweat &amp; Cheers &#8211; Epic Fight Hybrid Training Center gets you gorilla fit</title>
		<link>http://www.epichybridtraining.com/uncategorized/blood-sweat-cheers-epic-fight-hybrid-training-center-gets-you-gorilla-fit/</link>
		<comments>http://www.epichybridtraining.com/uncategorized/blood-sweat-cheers-epic-fight-hybrid-training-center-gets-you-gorilla-fit/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 22:58:23 +0000</pubDate>
		<dc:creator>Epic Gym</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.epichybridtraining.com/?p=851</guid>
		<description><![CDATA[Admit it: Tarzan has a tight body. With killer abs and thighs of steel, we&#8217;d all gladly hang a month or two around his feces-hurling friends to get that jacked. But don&#8217;t pack for the forest just yet. The Monkey Bar Gym at Epic Fight Hybrid Training Center provides the equipment, space and instruction needed to get gorilla strong.&#160;<a href="http://www.epichybridtraining.com/uncategorized/blood-sweat-cheers-epic-fight-hybrid-training-center-gets-you-gorilla-fit/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.epichybridtraining.com/uncategorized/blood-sweat-cheers-epic-fight-hybrid-training-center-gets-you-gorilla-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mud Taking Monkey Business Seriously at the EPIC Hybrid Training Center</title>
		<link>http://www.epichybridtraining.com/uncategorized/mud-taking-monkey-business-seriously-at-the-epic-hybrid-training-center/</link>
		<comments>http://www.epichybridtraining.com/uncategorized/mud-taking-monkey-business-seriously-at-the-epic-hybrid-training-center/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 22:36:15 +0000</pubDate>
		<dc:creator>Epic Gym</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.epichybridtraining.com/?p=837</guid>
		<description><![CDATA[When the folks at Obstacle Race Magazine asked me to check out and report on the Monkey Bar Gymclass offered at Epic Hybrid Training Center in Mid-Town Manhattan I said hell yeah! I’m part monkey (more monkey than not – to those that know me well ). I’m not going to lie, I pictured a big cavernous space filled with various&#160;<a href="http://www.epichybridtraining.com/uncategorized/mud-taking-monkey-business-seriously-at-the-epic-hybrid-training-center/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.epichybridtraining.com/uncategorized/mud-taking-monkey-business-seriously-at-the-epic-hybrid-training-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gilt City &#8211; Epic Hybrid Training Center</title>
		<link>http://www.epichybridtraining.com/uncategorized/gilt-city-epic-hybrid-training-center/</link>
		<comments>http://www.epichybridtraining.com/uncategorized/gilt-city-epic-hybrid-training-center/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 23:02:38 +0000</pubDate>
		<dc:creator>Epic Gym</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.epichybridtraining.com/?p=855</guid>
		<description><![CDATA[What we love Monkey Bar Gym classes integrate full-body skills training (running, jumping, crawling and climbing) for strength, speed and stamina, with Eischens Yoga for restoration and healing. Whether you’re looking to lose weight or improve your cardiovascular health, Epic’s certified trainers will lead you through this unique and revolutionary program. Epic Fight’s three principles—excite,&#160;<a href="http://www.epichybridtraining.com/uncategorized/gilt-city-epic-hybrid-training-center/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.epichybridtraining.com/uncategorized/gilt-city-epic-hybrid-training-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Coolest Gyms in NYC &#8211; Liftluxe Daily</title>
		<link>http://www.epichybridtraining.com/uncategorized/five-coolest-gyms-in-nyc-liftluxe-daily/</link>
		<comments>http://www.epichybridtraining.com/uncategorized/five-coolest-gyms-in-nyc-liftluxe-daily/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 22:35:08 +0000</pubDate>
		<dc:creator>Epic Gym</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.epichybridtraining.com/?p=832</guid>
		<description><![CDATA[LiftLuxe- Rated Epic Hybrid Training one of the Top 5 coolest gyms in NYC. Mentioning our our 3 areas of focus, Monkey Bar strength training, kick boxing, and Brazilian Ju-Jitsu.]]></description>
		<wfw:commentRss>http://www.epichybridtraining.com/uncategorized/five-coolest-gyms-in-nyc-liftluxe-daily/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MEMBER OF THE MONTH!</title>
		<link>http://www.epichybridtraining.com/uncategorized/member-of-the-month/</link>
		<comments>http://www.epichybridtraining.com/uncategorized/member-of-the-month/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 00:58:07 +0000</pubDate>
		<dc:creator>Epic Gym</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.epichybridtraining.com/?p=688</guid>
		<description><![CDATA[Congratulations to Kristin Donovan, who is our very first Member of the Month! We are proud of the environment that everyone has helped create here. At Epic, we strive to maintain a community that we can all benefit from. We have a structure set up for your success; you just need to step in the&#160;<a href="http://www.epichybridtraining.com/uncategorized/member-of-the-month/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.epichybridtraining.com/uncategorized/member-of-the-month/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>EPIC HYRBID TRAINING WINS AT SPARTAN RACE!</title>
		<link>http://www.epichybridtraining.com/uncategorized/epic-hyrbid-training-wins-at-spartan-race/</link>
		<comments>http://www.epichybridtraining.com/uncategorized/epic-hyrbid-training-wins-at-spartan-race/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 00:59:31 +0000</pubDate>
		<dc:creator>Epic Gym</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.epichybridtraining.com/?p=672</guid>
		<description><![CDATA[CONGRATULATIONS ALEX! This weekend our Monkey Bar Gym man ALEX NICHOLAS came in 1ST PLACE at the Spartan Race in Boston! He literally beat out THOUSANDS of competitors! Check out his standings here: http://www.spartanrace.com/spartan-race-results-2012.php#raceid=212038&#038;gender=A&#038;page=1&#038;courseid=334239 Interested in running any of the popular obstacle races next year? Start training now, Alex trains solely at Epic Hybrid Training&#160;<a href="http://www.epichybridtraining.com/uncategorized/epic-hyrbid-training-wins-at-spartan-race/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.epichybridtraining.com/uncategorized/epic-hyrbid-training-wins-at-spartan-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2 New Video Spots!</title>
		<link>http://www.epichybridtraining.com/uncategorized/2-new-video-spots/</link>
		<comments>http://www.epichybridtraining.com/uncategorized/2-new-video-spots/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 00:39:45 +0000</pubDate>
		<dc:creator>Epic Gym</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bwarrior martial arts]]></category>
		<category><![CDATA[Monkey Bar gym]]></category>

		<guid isPermaLink="false">http://www.epichybridtraining.com/?p=646</guid>
		<description><![CDATA[The BizCastr crew stopped by the gym and left us with these two awesome video spots for their site! Check it out below! Alex talks about the Monkey Bar Gym and puts the host through some of our favorite MBG reps! http://bizcastr.tv/epic-hybrid/#.UH389MWjznh Then Brayner shows off what we do here in our BWARRIOR Martial Arts Classes!&#160;<a href="http://www.epichybridtraining.com/uncategorized/2-new-video-spots/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.epichybridtraining.com/uncategorized/2-new-video-spots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congrats to our Monkey Bar Gym NYC member Arielle Childs! 1st Place in Sunday&#8217;s Spartan Race</title>
		<link>http://www.epichybridtraining.com/uncategorized/congrats-to-our-monkey-bar-gym-nyc-member-arielle-childs-1st-place-in-sundays-spartan-race/</link>
		<comments>http://www.epichybridtraining.com/uncategorized/congrats-to-our-monkey-bar-gym-nyc-member-arielle-childs-1st-place-in-sundays-spartan-race/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 18:00:27 +0000</pubDate>
		<dc:creator>Epic Gym</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.epichybridtraining.com/?p=622</guid>
		<description><![CDATA[Arielle Childs:  1st place in women&#8217;s division for Sundays Spartan Race!   In the men&#8217;s division, Monkey Bar Gym NYC owner, Alexander Nicholas took 19th overall while battling a stoppage of his heat due to a  tornado!!!]]></description>
		<wfw:commentRss>http://www.epichybridtraining.com/uncategorized/congrats-to-our-monkey-bar-gym-nyc-member-arielle-childs-1st-place-in-sundays-spartan-race/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
