Epic Gym MMA Workout
The MMA program provides an in-depth look into the strategies and transitions between various martial arts in order to effectively apply the techniques in the ring, in the street or in the gym. Each class includes: A dynamic warm-up designed to “wake up” the muscular and neurological system for the class, new techniques and strategies and “Live” portion of class to further understand the energy systems involved in Mixed Martial Arts.
About Brendan Wafer
Brendan is a Mixed Martial Artist from New York who fights under the supervision of one of the best camps in the world, Jacksons MMA. His Jiu Jitsu is under Marcelo Garcia. Taek Won Do practitioner and competitor who became interested in MMA while studying Muay Thai under Kru Phil Nurse.